DITCH THE MONDAY MENTALITY;

BUILD A HEALTHY AND SUSTAINABLE LIFESTYLE

LET'S GET STARTED

monthly membership

.

$70CAD/MO+TAX

*Billing every month

SIGN UP

Training plan & nutrition plan

  • Personalized training plan
  • Personalized nutrition plan
  • Video demonstration
  • Complete grocery list
  • Dine out option
  • Allergies/Dislikes
  • Workout/Progress Log
  • Access to an exclusive community
  • E-Mail Support

LET ME HELP YOU ACHIEVE YOUR GOALS

I truly believe that everyone is capable of building the life and body that they want! A big transformation starts with stacking small wins daily. Once these new habits becomes a part of your routine, there’s no going back. I am convinced you will find a positive impact on all aspects of your life. This newfound confidence will radiate; at work, at the gym, and within your relationships.

-Daphnée

xxx

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

Your dream body is waiting! All exercises have been filmed to demonstrate how to perform them properly.


Home or Gym

Little to no equipment? I got you covered with "at home" workout programs!



Swap out your exercises

Have an injury? Don't have access to a specific equipment? Swap out your exercise at anytime!



Track your progress

Workout log to ensure progression throughout the program.

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

Finally a meal plan to fits your goals, needs and lifestyle.

Each meal plan is fully customized and will be updated every month based on your progress.

Dining Option

Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!



Shopping List

Groceries made easy with a downloadable shopping list!



Meal Swap

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!


MENTAL WELLBEING


Training your mind is just as important as training your body. That's why you will get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

EXCLUSIVE COMMUNITY GROUP


Meet like-minded people and join a community group where I will post daily motivations and answers any questions you may have.

Share your journey !

MOST OF THE WOMEN WHO COME TO ME USED TO STRUGGLE WITH:

Losing Motivation


It’s perfectly normal to fall off track for a day, but this doesn’t give you a lifetime pass to never hit the gym again. Once we work together you’ll have someone to hold you accountable and push you to improve your discipline and stay consistent along the way.


Anxiety


Studies show that 1 in 4 women are intimidated by the gym, and that’s mainly because they’re afraid of being negatively judged while working out. If you’ve ever felt that way, don’t worry - with my guidance, programs, and instructions, this will soon be a thing of the past.


Nutrition Knowledge


There’s a lot of information out there on the internet on what you should or shouldn’t eat, but the reality is most of the content you’re consuming is coming from people who aren’t qualified to give you advice. When we partner up, you’ll get a nutrition program that suits your goals from someone who has “been there, done that”.


TESTIMONIALS

I've been working with Daphnée for almost a year, and it has been an amazing experience. She knows how to suit my physical and nutritional needs as a professional dancer. It is my first time experiencing a well-balanced lifestyle without feeling restricted & self-conscious !

- Martin G


Daphnee knows how to manipulate your diet & workout routine to suit your needs. She also pays attention to the mental aspect of being coached. Diet has been my biggest challenge; when I’m not feeling it mentally, Daphnee works her magic to adjust my program; helping me stay on track. 

- Taylor R.


Since working with Daphnée I made so much progress physically and mentally. Her programs are always personalized and take any limitation or preference into consideration. It’s been an amazing journey so far ! 

- Sonia S.


I decided to hire Daphnee to help me get to my goals. I discovered a great listener and a passionate coach. My fitness level and strength have tremendously improved since following her training & nutrition programs. 

- Calvin E.


Daphnee was fantastic, she kept me positive & motivated ! When it came to my meal plan she worked with the foods I love which made the process much more enjoyable. 

- Janet C.

fREQUENTLY

ASKED QUESTIONS


  • Refund and Return.

    Please see the Terms and Conditions for my refund and return policy.

  • How can I cancel?

    To cancel your subscription, all you have to do is send me an email with a notice period of at least 7 days so that you do not incur any further costs. Please note that if you cancel, all plans and support services will be removed from your account.

  • Is the training also suitable for beginners?

    The training is tailored to you and your goals. So if you are new to the gym, I offer you your own personal program. Choose weights that are appropriate for your fitness level and gradually increase.

  • Is every month the same?

    No, every month is different. For example, we change the exercises, increase the weights and adjust your nutrition plan. Your plan is constantly updated to ensure progression. Progress and results are capitalized here.

  • How do I get the program?

    The program is available through my website in the members area after you have purchased it. Go to the program page, choose a plan, click pay, fill in all your personal information, and I'll start designing your personal program!

  • Is this a subscription based program?

    Yes, the reason I chose to do this is so you can continuously track your progress and keep yourself accountable. You have the option to choose a monthly or yearly program. The programs will constantly updated, with workouts and recipes tailored for you. My team and I provide ongoing support, and you can cancel anytime, no hard feelings.

  • Is the program available worldwide?

    Yes! It is very important to me that everyone worldwide has access to this program. I'm a world traveler myself ;)

  • Can I do the plan at home?

    I can adapt the plan so you can do it at home if you wish! All you need are some weights/dumbbells. You simply have to select “just at home” on the registration form.

IT’S TIME TO CHANGE THE HABITS THAT ARE HOLDING YOU BACK

monthly membership

.

$70CAD/MO+TAX

*Billing every month

SIGN UP

Training plan & nutrition plan

  • Personalized training plan
  • Personalized nutrition plan
  • Video demonstration
  • Complete grocery list
  • Dine out option
  • Allergies/Dislikes
  • Workout/Progress Log
  • Access to an exclusive community
  • E-Mail Support